dfr1973: (Default)
 From chapter two, "The First Steps," I have added two things to my morning ritual and asana-stretches.  First:
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After one has learned to have a firm erect seat, he has to perform, according to certain schools, a practice called the purifying of the nerves. This part has been rejected by some as not belonging to Râja Yoga, but as so great an authority as the commentator, Śankarâchârya, advises it, I think it fit that it should be mentioned, and I will quote his own directions from his commentary to the Svetâśvatara Upaniṣad. “The mind whose dross has been cleared away by Prâṇâyâma, becomes fixed in Brahman; therefore Prâṇâyâma is pointed out. First the nerves are to be purified, then comes the power to practise Prâṇâyâma. Stopping the right nostril with the thumb, with the left nostril fill in air, according to one’s capacity; then, without any interval, throw the air out through the right nostril, closing the left one. Again inhaling through the right nostril eject through the left, according to capacity; practising this three or five times at four intervals of the day, before dawn, during midday, in the evening, and at midnight, in fifteen days or a month purity of the nerves is attained; then begins Prâṇâyâma.”
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I do this prior to my morning sun salutations, and added it about two weeks ago.  Then I embedded this into my morning cleansing -and-protection ritual shortly after:
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Sit in a straight posture, and the first thing to do is to send a current of holy thought to all creation; mentally repeat: “Let all beings be happy; let all beings be peaceful; let all beings be blissful.” So do to the East, South, North and West. The more you do that the better you will feel yourself. You will find at last that the easiest way to make yourselves healthy is to see that others are healthy, and the easiest way to make yourselves happy is to see that others are happy.
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I have a LOT of notes just from the preface and first two chapters, but I should probably get back to the main focus of the discussion: the writings of William Walker Atkinson, with my focus on the books he wrote under the pen name Yogi Ramacharaka.  I don't think he started with Swami Vivekananda's Raja Yoga, and I will be reading the Swami's other books, which are all just transcriptions of lectures he gave.  I'll just be keeping notes, and refer to things when appropriate.
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 I think I am beginning to get the hang of how subtitles of books in this era are phrased.  Like Patanjali, Swami Vivekananda offers some very basic absolute-beginner level advice on meditation.
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How hard it is to control the mind. Well has it been compared to the maddened monkey. There was a monkey, restless by his own nature, as all monkeys are. As if that were not enough someone made him drink freely of wine, so that he became still more restless. Then a scorpion stung him. When a man is stung by a scorpion he jumps about for a whole day, so the poor monkey found his condition worse than ever. To complete his misery a demon entered into him. What language can describe the uncontrollable restlessness of that monkey? The human mind is like that monkey; incessantly active by its own nature, then it becomes drunk with the wine of desire, thus increasing its turbulence. After desire takes possession comes the sting of the scorpion of jealousy of others whose desires meet with fulfilment, and last of all the demon of pride takes possession of the mind, making it think itself of all importance. How hard to control such a mind.

The first lesson, then, is to sit for some time and let the mind run on. The mind is bubbling up all the time. It is like that monkey jumping about. Let the monkey jump as much as he can; you simply wait and watch. Knowledge is power says the proverb, and that is true. Until you know what the mind is doing you cannot control it. Give it the full length of the reins; many most hideous thoughts may come into it; you will be astonished that it was possible for you to think such thoughts. But you will find that each day the mind’s vagaries are becoming less and less violent, that each day it is becoming calmer. In the first few months you will find that the mind will have a thousand thoughts, later you will find that it is toned down to perhaps seven hundred, and after a few more months it will have fewer and fewer, until at last it will be under perfect control, but we must patiently practise every day. As soon as the steam is turned on the engine must run, and as soon as things are before us we must perceive; so a man, to prove that he is not a machine, must demonstrate that he is under the control of nothing. This controlling of the mind, and not allowing it to join itself to the centres, is Pratyâhâra. How is this practised? It is a long work, not to be done in a day. Only after a patient, continuous struggle for years can we succeed.
dfr1973: (Default)
 Also from chapter two, The First Steps, Swami Vivekananda introduces the topic of pranayama - usually translated as "breath control" - and tells an interesting little parable that likely applies to more than just pranayama.
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Returning to our subject, we come next to Prâṇâyâma, controlling the breathing. What has that to do with concentrating the powers of the mind? Breath is like the fly‑wheel of this machine. In a big engine you find the fly‑wheel  first moving, and that motion is conveyed to finer and finer machinery, until the most delicate and finest mechanism in the machine is in motion in accordance. This breath is that fly‑wheel, supplying and regulating the motive power to everything in this body.

There was once a minister to a great king. He fell into disgrace, and the king as a punishment, ordered him to be shut up in the top of a very high tower. This was done, and the minister was left there to perish. He had a faithful wife, however, and at night she came to the tower and called to her husband at the top to know what she could do to help him. He told her to return to the tower the following night and bring with her a long rope, a stout twine, a pack thread, a silken thread, a beetle, and a little honey. Wondering much, the good wife obeyed her husband, and brought him the desired articles. The husband directed her to attach the silken thread firmly to the beetle, then to smear his horns with a drop of honey, and to set him free on the wall of the tower, with his head pointing upwards. She obeyed all these instructions, and the beetle started on his long journey. Smelling the honey before him he slowly crept onwards and onwards, in the hope of reaching it, until at last he reached the top of the tower, when the minister grasped the beetle, and got possession of the silken thread. He told his wife to tie the other end to the pack thread, and after he had drawn up the pack thread, he repeated the process with the stout twine, and lastly with the rope. Then the rest was easy. The minister descended from the tower by means of the rope, and made his escape. In this body of ours the breath motion is the “silken thread,” and laying hold of that, and learning to control it we grasp the pack thread of the nerve currents, and from these the stout twine of our thoughts, and lastly the rope of Prâṇa, controlling which we reach freedom.
===
I like Swami Vivekananda's illustrative metaphors - then again, I have replaced a transmission and helped attach it to the flywheel.
dfr1973: (Default)
 I'll be referring back to this later when I get into William Walker Atkinson's A Series of Lessons in Raja Yoga again.  This is from chapter two, "The First Steps," in Swami Vivekananda's Raja Yoga:
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A god and a demon went to learn about the Self from a great sage. They studied with him for a long time, and at last the sage told them, “Thou thyself art the being thou art seeking.” Both of them thought that their bodies were the Self. “We have got everything,” they said, and both of them returned to their people and said, “We have learned everything that is to be learned; eat, drink, and be merry;  we are the Self; there is nothing beyond us.” The nature of the demon was ignorant, clouded, so he never inquired any further, but was perfectly satisfied with the idea that he was God, that by the Self was meant the body. But the god had a purer nature. He at first committed the mistake of thinking, “I, this body, am Brahman, so keep it strong and in health, and well‑dressed, and give it all sorts of bodily enjoyments.” But, in a few days, he found out that this could not be the meaning of the sage, their master; there must be something higher. So he came back and said, “Sir, did you teach me that this body is the Self? If so, I see all bodies die; the Self cannot die.” The sage said, “Find it out; thou art That.” Then the god thought that the vital forces which work the body were what the sage meant. But, after a time, he found that if he ate, these vital forces remained strong, but, if he starved, they became weak. The god then went back to the sage and said, “Sir, do you mean that the vital forces are the Self?” The sage said, “Find out for yourself; thou art That.” The god returned once more, and thought that it was the mind; perhaps that is the Self. But in a few days he reflected that thoughts are so various; now good, now bad; the mind is too changeable to be the Self. He went back to the sage and said, “Sir, I do not think that the mind is the Self; did you mean that?” “No,” replied the sage, “thou art That; find out for yourself.” The god went back, and, at last, found that he was the Self, beyond all thought; One, without birth or death, whom the sword cannot pierce, or the fire burn, whom the air cannot dry, or the water melt, the beginningless and birthless, the immovable, the intangible, the omniscient, the omnipotent Being, and that it was neither the body nor the mind, but beyond them all. So he was satisfied, but the poor demon did not get the truth, owing to his fondness for the body.
===
I'll be posting a couple more stories, each individual.
dfr1973: (Default)
 Kicking off the third chapter of Swami Vivekananda's Raja Yoga is this interesting discussion of what makes up the universe:
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According to the philosophers of India, the whole universe is composed of two materials, one of which they call Âkâśa. It is the omnipresent, all penetrating existence. Everything that has form, everything that is the result of compounds, is evolved out of this Âkâśa. It is the Âkâśa that becomes the air, that becomes the liquids, that becomes the solids; it is the Âkâśa that becomes the sun, the earth, the moon, the stars, the comets; it is the Âkâśa that becomes the body, the animal body, the plants, every form that we see, everything that can be sensed, everything that exists. It itself cannot be perceived; it is so subtle that it is beyond all ordinary perception; it can only be seen when it has become gross, has taken form. At the beginning of creation there is only this Âkâśa; at the end of the cycle the solids, the liquids, and the gases all melt into the Âkâśa again, and the next creation similarly proceeds out of this Âkâśa.
 
By what power is this Âkâśa manufactured into this universe? By the power of Prâna. Just as Âkâśa is the infinite omnipresent material of this universe, so is this Prâna the infinite, omnipresent manifesting power of this universe. At the beginning and at the end of a cycle everything becomes Âkâśa, and all the forces that are in the universe resolve back into the Prâna; in the next cycle, out of this Prâna is evolved everything that we call energy, everything that we call force. It is the Prâna that is manifesting as motion; it is the Prâna that is manifesting as gravitation, as magnetism. It is the Prâna that is manifesting as the actions of the body, as the nerve currents, as thought force. From thought, down to the lowest physical force, everything is but the manifestation of Prâna. The sum‑total of all force in the universe, mental or physical, when resolved back to its original state, is called Prâna. “When there was neither aught nor naught, when darkness was covering darkness, what existed then? That Âkâśa existed without motion.” The physical motion of the Prâna was stopped, but it existed all the same. All the energies that are now displayed in the universe we know, by modern science, are unchangeable. The sum‑total of the energies in the universe remains the same throughout, only, at the end of a cycle, these energies quiet down, become potential, and, at the beginning of the next cycle, they start up, strike upon the Âkâśa, and out of the Âkâśa evolve these various forms, and, as the Âkâśa changes, this Prâna changes also into all these manifestations of energy. 
===
Anyone else following along with JMG on his book club discussion of Dion Fortune's The Cosmic Doctrine?  I immediately sat up as I read through this the first time.  The lectures that make up Raja Yoga were transcribed in 1895-96, published in 1896, and Swami Vivekananda was quite the sensation here in the US and Europe, as well as in India.  His teachings were very popular with Spiritualists, New Thought, and Theosophists.
dfr1973: (Default)
 After a bit of philosophy in the middle, Book Three returns to more mental magic:
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36. Thereupon are born the divine power of intuition, and the hearing, the touch, the vision, the taste and the power of smell of the spiritual man.
When, in virtue of the perpetual sacrifice of the personal man, daily and hourly giving his life for his divine brother the spiritual man, and through the radiance ever pouring down from the Higher Self, eternal in the Heavens, the spiritual man comes to birth,—there awake in him those powers whose physical counterparts we know in the personal man. The spiritual man begins to see, to hear, to touch, to taste. And, besides the senses of the spiritual man, there awakes his mind, that divine counterpart of the mind of the physical man, the power of direct and immediate knowledge, the power of spiritual intuition, of divination. This power, as we have seen, owes its virtue to the unity, the continuity, of consciousness, whereby whatever is known to any consciousness, is knowable by any other consciousness. Thus the consciousness of the spiritual man, who lives above our narrow barriers of separateness, is in intimate touch with the consciousness of the great Companions, and can draw on that vast reservoir for all real needs. Thus arises within the spiritual man that certain knowledge which is called intuition, divination, illumination.
 
37. These powers stand in contradistinction to the highest spiritual vision. In manifestation they are called magical powers.
The divine man is destined to supersede the spiritual man, as the spiritual man supersedes the natural man. Then the disciple becomes a Master. The opened powers of the spiritual man, spiritual vision, hearing, and touch, stand, therefore, in contradistinction to the higher divine power above them, and must in no wise be regarded as the end of the way, for the path has no end, but rises ever to higher and higher glories; the soul's growth and splendour have no limit. So that, if the spiritual powers we have been considering are regarded as in any sense final, they are a hindrance, a barrier to the far higher powers of the divine man. But viewed from below, from the standpoint of normal physical experience, they are powers truly magical; as the powers natural to a four-dimensional being will appear magical to a three-dimensional being.
 
39. Through mastery of the upward-life comes freedom from the dangers of water, morass, and thorny places, and the power of ascension is gained.
Here is one of the sentences, so characteristic of this author, and, indeed, of the Eastern spirit, in which there is an obvious exterior meaning, and, within this, a clear interior meaning, not quite so obvious, but far more vital.
The surface meaning is, that by mastery of a certain power, called here the upward-life, and akin to levitation, there comes the ability to walk on water, or to pass over thorny places without wounding the feet.
But there is a deeper meaning. When we speak of the disciple's path as a path of thorns, we use a symbol; and the same symbol is used here. The upward-life means something more than the power, often manifested in abnormal psychical experiences, of levitating the physical body, or near-by physical objects. It means the strong power of aspiration, of upward will, which first builds, and then awakes the spiritual man, and finally transfers the conscious individuality to him; for it is he who passes safely over the waters of death and rebirth, and is not pierced by the thorns in the path. Therefore it is said that he who would tread the path of power must look for a home in the air, and afterwards in the ether.
Of the upward-life, this is written in the Katha Upanishad: "A hundred and one are the heart's channels; of these one passes to the crown. Going up this, he comes to the immortal." This is the power of ascension spoken of in the Sutra.
 
40. By mastery of the binding-life comes radiance.
In the Upanishads, it is said that this binding-life unites the upward-life to the downward-life, and these lives have their analogues in the "vital breaths" in the body. The thought in the text seems to be, that, when the personality is brought thoroughly under control of the spiritual man, through the life-currents which bind them together, the personality is endowed with a new force, a strong personal magnetism, one might call it, such as is often an appanage of genius.
But the text seems to mean more than this, and to have in view the "vesture of the colour of the sun" attributed by the Upanishads to the spiritual man; that vesture which a disciple has thus described: "The Lord shall change our vile body, that it may be fashioned like unto his glorious body"; perhaps "body of radiance" would better translate the Greek.
In both these passages, the teaching seems to be, that the body of the full-grown spiritual man is radiant or luminous,—for those, at least, who have anointed their eyes with eye-salve, so that they see.
 
41. From perfectly concentrated Meditation on the correlation of hearing and the ether, comes the power of spiritual hearing.
Physical sound, we are told, is carried by the air, or by water, iron, or some medium on the same plane of substance. But there is a finer hearing, whose medium of transmission would seem to be the ether; perhaps not that ether which carries light, heat and magnetic waves, but, it may be, the far finer ether through which the power of gravity works.
For, while light or heat or magnetic waves, travelling from the sun to the earth, take eight minutes for the journey, it is mathematically certain that the pull of gravitation does not take as much as eight seconds, or even the eighth of a second. The pull of gravitation travels, it would seem "as quick as thought"; so it may well be that, in thought transference or telepathy, the thoughts travel by the same way, carried by the same "thought-swift" medium.
The transfer of a word by telepathy is the simplest and earliest form of the "divine hearing" of the spiritual man; as that power grows, and as, through perfectly concentrated Meditation, the spiritual man comes into more complete mastery of it, he grows able to hear and clearly distinguish the speech of the great Companions, who counsel and comfort him on his way. They may speak to him either in wordless thoughts, or in perfectly definite words and sentences.
 
42. By perfectly concentrated Meditation on the correlation of the body with the ether, and by thinking of it as light as thistle-down, will come the power to traverse the ether.
 It has been said that he who would tread the path of power must look for a home in the air, and afterwards in the ether. This would seem to mean, besides the constant injunction to detachment, that he must be prepared to inhabit first a psychic, and then an etheric body; the former being the body of dreams; the latter, the body of the spiritual man, when he wakes up on the other side of dreamland. The gradual accustoming of the consciousness to its new etheric vesture, its gradual acclimatization, so to speak, in the etheric body of the spiritual man, is what our text seems to contemplate.
 
44. Mastery of the elements comes from perfectly concentrated Meditation on their five forms: the gross, the elemental, the subtle, the inherent, the purposive.
These five forms are analogous to those recognized by modern physics : solid, liquid, gaseous, radiant and ionic. When the piercing vision of the awakened spiritual man is directed to the forms of matter, from within, as it were, from behind the scenes, then perfect mastery over the "beggarly elements" is attained. This is, perhaps, equivalent to the injunction : "Inquire of the earth, the air, and the water, of the secrets they hold for you. The development of your inner senses will enable you to do this."
 
45. Thereupon will come the manifestation of the atomic and other powers, which are the endowment of the body, together with its unassailable force.
The body in question is, of course, the etheric body of the spiritual man. He is said to possess eight powers : the atomic, the power of assimilating himself with the nature of the atom, which will, perhaps, involve the power to disintegrate material forms; the power of levitation; the power of limitless extension; the power of boundless reach, so that, as the commentator says, "he can touch the moon with the tip of his finger"; the power to accomplish his will; the power of gravitation, the correlative of levitation; the power of command; the power of creative will. These are the endowments of the spiritual man. Further, the spiritual body is unassailable. Fire burns it not, water wets it not, the sword cleaves it not, dry winds parch it not. And, it is said, the spiritual man can impart something of this quality and temper to his bodily vesture.
 
46. Shapeliness, beauty, force, the temper of the diamond: these are the endowments of that body.
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This set of sutras seems to be discussing the "extrasensory" powers like clairvoyance, clairaudience, astral projection, and either the etheric or astral body in general.  Just a note on sutra 46 - the translator's comment is simply a Bible quote.  Nothing from the tenth century commentary or any others.

I have just about half a dozen more left to highlight, then I will be commenting on Swami Vivekananda's Yoga Philosophy: Lectures on Râja Yoga
or Conquering the Internal Nature also Patanjali’s Yoga Aphorisms, with Commentaries. Delivered in New York, Winter of 1895–96.  This is most likely to be William Walker Atkinson's source material, as Swami Vivekananda was quite the sensation in the US as well as Europe following his presentation at the Chicago Parliament of the World Religions in 1893.  Atkinson also dedicates his first book written under the Yogi Ramacharaka name, The Science of Breath, to Swami Vivekananda.

I've started reading Vivekananda's Raja Yoga, and just from the preface and first two chapters I can easily see how it would have grabbed Atkinson's imagination.  I am tempted to skip to Vivekananda's translations and commentary on the Yoga Sutras (translated as "aphorisms") to see how an Indian native's translation differs from Johnston's translation, who seems to have been British.  We'll see how well I hold up against this temptation.

This may seem like a tangent, but I see this as getting a good solid background for the Yogi Ramacharaka books.  Reading through the actual Yoga Sutras has shown me that there is so much more to yoga than what is taught at the little local fitness center.  The instructions on meditation didn't surprise me, but all the mental magic and occult philosophy sure did.  I was also expecting a LOT more about the asanas (postures) and pranayama (breath/life-force control) than the few sutras each.  I do wonder if it would affect yoga's popularity if all of yoga was taught, instead of only the physical side.
dfr1973: (Default)
 More than just an army drill and ceremony command, this is one of the cornerstones of the mental sciences, according to William Walker Atkinson.  Syfen mentioned back on the Sub-consciousing post he wasn't sure he understood all that is implied in the word attention, so I have been meaning to get around to doing up a post on it.  I have found an excellent description not in Atkinson's work, but in the first sutra of book 3 in Patanjali's Yoga Sutras, which I am reading as background for both Swami Vivekananda and Arkinson's Yogi Ramacharaka books.  Since Patanjali was there a good 22 centuries prior to the other two, I figure to start out here.  I am using the 1912 translation by Charles Johnston, which came out a few years after Vivekananda's and Atkinson's books, but seems to be an easier read as an introduction.  It consists of the actual sutras, and commentary that has been attached to them since about the tenth century CE.  Here is the sutras (in italics), followed by comments (both traditional plus the translator's):
    • I. The binding of the perceiving consciousness to a certain region is attention (dharana).  Emerson quotes Sir Isaac Newton as saying that he made his great discoveries by intending his mind on them. That is what is meant here. I read the page of a book while thinking of something else. At the end of the page, I have no idea of what it is about, and read it again, still thinking of something else, with the same result. Then I wake up, so to speak, make an effort of attention, fix my thought on what I am reading, and easily take in its meaning. The act of will, the effort of attention, the intending of the mind on each word and line of the page, just as the eyes are focused on each word and line, is the power here contemplated. It is the power to focus the consciousness on a given spot, and hold it there. Attention is the first and indispensable step in all knowledge. Attention to spiritual things is the first step to spiritual knowledge.
    • 2. A prolonged holding of the perceiving consciousness in that region is meditation (dhyana).  This will apply equally to outer and inner things. I may for a moment fix my attention on some visible object, in a single penetrating glance, or I may hold the attention fixedly on it until it reveals far more of its nature than a single glance could perceive. The first is the focusing of the searchlight of consciousness upon the object. The other is the holding of the white beam of light steadily and persistently on the object, until it yields up the secret of its details. So for things within; one may fix the inner glance for a moment on spiritual things, or one may hold the consciousness steadily upon them, until what was in the dark slowly comes forth into the light, and yields up its immortal secret. But this is possible only for the spiritual man, after the Commandments and the Rules have been kept; for until this is done, the thronging storms of psychical thoughts dissipate and distract the attention, so that it will not remain fixed on spiritual things. The cares of this world, the deceitfulness of riches, choke the word of the spiritual message.
    • 3. When the perceiving consciousness in this meditation is wholly given to illuminating the essential meaning of the object contemplated, and is freed from the sense of separateness and personality, this is contemplation (samadhi) . Let us review the steps so far taken. First, the beam of perceiving consciousness is focussed on a certain region or subject, through the effort of attention. Then this attending consciousness is held on its object. Third, there is the ardent will to know its meaning, to illumine it with comprehending thought.  Fourth, all personal bias, all desire merely to indorse a previous opinion and so prove oneself right, and all desire for personal profit or gratification must be quite put away.  There must be a purely disinterested love of truth for its own sake. Thus is the perceiving consciousness made void, as it were, of all personality or sense of separateness. The personal limitation stands aside and lets the All-consciousness come to bear upon the problem. The Oversoul bends its ray upon the object, and illumines it with pure light.
From there, Patanjali smoothly segues into the idea of perfect meditation and perception.  I thought this would help as a starting point on the topic, sort of an introduction before I get to the chapter on attention in A Series of Lessons in Raja Yoga, and whatever nuggets may lie in Swami Vivekananda's Raja Yoga.

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